

Small group training sessions
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Strength & Conditioning- Weight training combined with functional conditioning accessory work. Varying the muscle group used we work on a different lift every week ensuring form and technique are correct. Designed to be progressive we will gradually up the weights slowly.
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Sweat- Faster paced circuit training using many different training styles
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Power- Focusing on big compound lifts and strongman style movements we will work on building raw functional strength and power.
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Kettlebells- The kettlebell is what Tommy used to prep himself for marine training. Giving a full body workout using just kettlebells and bodyweight exercises.
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Hyrox- Fast paced functional training sessions based around the fitness race Hyrox.
Open gym
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These sessions allow you to use the studio on your own unsupervised. You can follow the gyms training plan or plan your own session. Available outside group training sessions.
Re-org coffee bar
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Here you can grab a quick caffeine fix before hitting your workout or stop by after for a post session protein shake. The perfect place to prepare or recover!