Small group training sessions
Strength & Conditioning- Weight training combined with functional conditioning accessory work. Varying the muscle group used we work on a different lift every week ensuring form and technique are correct. Designed to be progressive we will gradually up the weights slowly.
Sweat- Faster paced circuit training using many different training styles
Power- Focusing on big compound lifts and strongman style movements we will work on building raw functional strength and power.
Kettlebells- The kettlebell is what Tommy used to prep himself for marine training. Giving a full body workout using just kettlebells and bodyweight exercises.
Hyrox- Fast paced functional training sessions based around the fitness race Hyrox.
Open gym
These sessions allow you to use the studio on your own unsupervised. You can follow the gyms training plan or plan your own session. Available outside group training sessions.
Re-org coffee bar
Here you can grab a quick caffeine fix before hitting your workout or stop by after for a post session protein shake. The perfect place to prepare or recover!