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Small group training sessions

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Strength & Conditioning- Weight training combined with functional conditioning accessory work. Varying the muscle group used we work on a different lift every week ensuring form and technique are correct. Designed to be progressive we will gradually up the weights slowly.

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Sweat- Faster paced circuit training using many different training styles

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Power- Focusing on big compound lifts and strongman style movements we will work on building raw functional strength and power. 

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Kettlebells-  The kettlebell is what Tommy used to prep himself for marine training. Giving a full body workout using just kettlebells and bodyweight exercises.

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Hyrox- Fast paced functional training sessions based around the fitness race Hyrox.

Open gym

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These sessions allow you to use the studio on your own unsupervised. You can follow the gyms training plan or plan your own session. Available outside group training sessions.

Personal Training

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Available on a 1-2-1 basis or in a small group. Maximise you progression and let Tommy ensure you get the most out of your training. Please enquire about this service directly through Tommy for availability.

Re-org coffee bar

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Here you can grab a quick caffeine fix before hitting your workout or stop by after for a post session protein shake. The perfect place to prepare or recover!  

COMMANDO

MINDSET FITNESS STUDIO

Offering the very best in functioal fitness, quality equipment in a friendly environment.

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GYM HOURS

Mon – Sun: 6am - 8pm

ADDRESS

High Corn Mill

Skipton

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