Functional fitness is about getting you away from the fixed position that a supported gym machine will put you in and instead utilising real life movements that will be used on a daily basis.

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These functional movements allow the body to move freely whilst training the muscles to make them more powerful and resilient in ways intended. Simulating movements you will do at home, at work or in sport, you will feel far more capable at everyday life tasks with the risk of injury greatly reduced.

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You will improve in strength, power, mobility, balance, range of motion, cardiovascular fitness and confidence. Producing a more robust and overall improved version of yourself.

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It is also hugely rewarding as challenges get defeated, lifts that seemed impossible when you started are achieved and times get quicker. You will find the style of training tough yet highly addictive and enjoyable at the same time. We have a gym that never gets crowded, full of specialist equipment, some that you wont find anywhere else locally, all in the best friendly training environment.

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Join a community of like minded people, you wont regret it.