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Categories & Weights

  • Men/women pro(full weights)

Assault bike- 50 cals

Deadlifts- 60/40 kg

Sandbag cleans- 30/15 kg

Skierg- 1000 meters

Kettlebell- 24/16 kg

Slam ball- 15/12 kg

Bear hug walk- 50/30 kg

Box step ups 24inch- 30/15 kg

Farmers walks- 2 x 28/ 2 x 20kg

Power Snatch- 30/20 kg

Weighted run- 20kg/10 kg

  • Men/women  (reduced weight)

Assault bike- 50 cals

Deadlifts- 40/30 kg

Sandbag cleans- 15/15 kg

Skierg- 1000 meters

Kettlebell- 16/12 kg

Slam ball- 12/8 kg

Bear hug carry- 30/15 kg

Box steps ups 20inch- 30/15 kg

Farmers walks- 2 x 20/ 2 x 16kg

Power Snatch- 20/15 kg​

Weighted run- 10/6 kg

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