HYROX- Master the fundamentals

Aimed at anyone who wants to get fully up to speed with what the HYROX is all about. Either your completely new to the event or maybe you've had a go but want to refine your technique and learn a few tips.

We will cover each of the 8 stations, showing you how to complete the movements correctly along with explaining the rule book standards. Also offering any tips or advice to make your life as easy as possible.

Although we want you to get plenty of hands on, this day will be chilled out with no big workouts involved.

Tommy & Callum